{"product_id":"9780987085962","title":"Be the CEO Of Your Own Body","description":"This is a story about how I managed to lose weight and maintain that loss, at a time in life when you are told the reverse should happen. After years of 'yo-yo' dieting of losing weight to only put the weight back, I finally found the way to keep the shape I had so desired. This is a story of my journey, from since a child through to my late 40s, and what I learnt along the way. Part of that journey was to 'throw away the scales', and learning to lose weight you have to eat lots of food - no more diets! I am not someone that has been in the Fitness Industry for years, I am someone who late in life has gone from not being able to walk up and down stairs, to being able to run up stairs (two at a time!), from having difficulty in getting out of chairs to being able to move heavy objects. My achievements of weight loss and maintaining that weight loss was through living a normal life working five days a week, which included travelling and living out of hotels. During that time I learnt that 80% of training is eating correctly and lots of food!","brand":"Jenni Dean","offers":[{"title":"Default Title","offer_id":47132889284848,"sku":"9780987085962","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780987085962_p0.jpg?v=1763891524","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987085962","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}