{"product_id":"9780987261434","title":"Nutrition for Swimmers: For Junior and Age Group Swimmers","description":"The big question asked by swimming parents around the world is : \u003cbr\u003eWhat food do I give my child to help them become a successful swimmer ? \u003cbr\u003e\u003cbr\u003eThe answer is now available!\u003cbr\u003e\u003cbr\u003eYou can go from being unsure of what to provide your child to eat before and after training or races, to knowing exactly what to offer in just a few hours.\u003cbr\u003e\u003cbr\u003eYou will learn :\u003cbr\u003eWhat your child should be eating before and after training sessions \u003cbr\u003eWhat the best snacks are to eat after practice \u003cbr\u003eThe right food to take to competitions \u003cbr\u003eWhy a swimmers day-to-day diet is so important \u003cbr\u003eWhat a swimmer should eat the night before a big competition \u003cbr\u003eWhen a sports specific nutritional diet should be introduced to a swimmer \u003cbr\u003eWhy staying hydrated is so important for training and competitions \u003cbr\u003eWhat happens to a swimmers body if they do not eat the right food or hydrate correctly during a competition\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e... and much more!\u003cp\u003eParents from all over the world can now learn what swimmers need to eat and when, in this easy to read, informative and beautifully designed eBook.\u003cbr\u003e\u003cbr\u003eNutrition for Swimmers has all the information you have ever wanted to assist a swimmer with their nutrition and hydration needs in their day to day life. It covers all facets of training and competition and the associated food and drink required.\u003cbr\u003e\u003cbr\u003eProvide the best nutrition for your child to achieve peak performance with their swimming. \u003cbr\u003e\u003cbr\u003eBy reading Nutrition for Swimmers you will also learn:\u003cbr\u003e\u003cbr\u003eWhy a baseline diet is so important for all family members.\u003cbr\u003eThat there is no use having sport specific nutrition strategies if you do not already have a good basic diet.\u003cbr\u003eHow to ensure your families basic diet is spot on so that you can introduce sport specific nutrition strategies.\u003cbr\u003eWhy ‘Energy Balance’ is important for the adolescent swimmer.\u003cbr\u003eThe difference between fat and weight in a body’s composition.\u003cbr\u003eThe three components that provide energy to a swimmer.\u003cbr\u003eHow each source of energy works in a different way to assist a swimmers growth and performance.\u003cbr\u003eWhy some fats are considered essential for a swimmers health and well-being.\u003cbr\u003eThat carbohydrates are critical for muscle movement as they provide a source of energy for the muscles\u003cbr\u003eThe difference between high and low glycaemic index foods\u003cbr\u003eHow protein is important for a swimmer’s muscle development and recovery.\u003cbr\u003eWhy the maintenance of a high level of fluid in the body is so important.\u003c\/p\u003e\u003cp\u003eOnce you get this book in your hands, you'll discover everything you need to know, in an easy-to-understand, step-by-step way. \u003cbr\u003e\u003cbr\u003eNutrition for Swimmers covers many different facets of nutrition information and will assist you to understand why certain foods are necessary to include in the family diet. This book is unlike anything you've ever seen.\u003cbr\u003e\u003cbr\u003eHow do we know? \u003cbr\u003eNutrition for Swimmers has been written specifically to assist swimmers. It considers the unique training and competition requirements of a competitive swimmer. We have searched for a swimmers nutrition book in print and none of them cover the information provided in this eBook.\u003cbr\u003e\u003cbr\u003eThis eBook will change the way you provide support in the area of nutrition. It will provide you with ideas to cater for every situation that a swimmer faces. \u003cbr\u003e\u003cbr\u003eBy following the information provided, you will create the best environment for your child to achieve swimming success!\u003c\/p\u003e","brand":"Gary Barclay","offers":[{"title":"Default Title","offer_id":47120259907824,"sku":"9780987261434","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780987261434_p0.jpg?v=1763892430","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987261434","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}