{"product_id":"9780987299406","title":"My Yoga Time","description":"My Yoga Time offers a corresponding manual to the My Yoga Time DVD Volume 1. The manual provides a detailed reference for each asana practiced in the Volume 1 classes. The booklet and DVD combined is intended to enhance one's awareness of what is happening on all levels, bridging the gap between the physical, metaphysical and spiritual. A reference guide for one's evolving practice. \u003cp\u003eThe first part of the booklet discusses the physical benefits, both externally and internally (over the body's systems), also providing further details on alignment. While the second part of the booklet investigates the subtle (energetic) body, prana and metaphysics.\u003c\/p\u003e\u003cp\u003ePurchase the My Yoga Time DVD's, booklet and CD for a complete home practice package.\u003c\/p\u003e","brand":"My Yoga Time","offers":[{"title":"Default Title","offer_id":49977405931760,"sku":"9780987299406","price":12.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987299406","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}