{"product_id":"9780987558497","title":"How To Do Restorative Yoga: For Home Or In A Class","description":"How To Do Restorative Yoga: For Home or In A Class (2nd Edition)\u003cp\u003eRestorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.\u003c\/p\u003e\u003cp\u003eRestorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any 'yang' forms of yoga.\u003c\/p\u003e\u003cp\u003eThis book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside.\u003c\/p\u003e\u003cp\u003eAfter reading this book you will be able to:\u003cbr\u003e- Practice restorative yoga at home or teach it more effectively in a yoga class\u003cbr\u003e- Practice restorative yoga safely\u003cbr\u003e- Use props effectively to support the body for deeper relaxation\u003cbr\u003e- Increase the potential to treat and heal yourself\u003cbr\u003e- Incorporate meditation and mindfulness practices \u003cbr\u003e- Access a list of resources to deepen your practice\u003c\/p\u003e\u003cp\u003eWhen you practice Restorative Yoga you can effectively:\u003cbr\u003e- Reduce pain\u003cbr\u003e- Improve digestion\u003cbr\u003e- Calm the mind (and calm others down too)\u003cbr\u003e- Prepare the body for quality sleep\u003cbr\u003e- Feel more grounded and energized\u003cbr\u003e- and so much more...\u003c\/p\u003e\u003cp\u003eIf you want to learn more about restorative and gentle yoga, then this is the book for you!\u003c\/p\u003e","brand":"Michael Hetherington","offers":[{"title":"Default Title","offer_id":47024082223344,"sku":"9780987558497","price":9.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780987558497_p0.jpg?v=1763898002","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987558497","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}