{"product_id":"9780987615817","title":"The Happy Mind Movement: Wake up, step up and own it","description":"\u003cp\u003eThe Happy Mind Movement will help you to\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eFind out who you are, where you want to go and how to get there\u003c\/li\u003e \u003cli\u003eBalance the brain chemistry through food and movement\u003c\/li\u003e \u003cli\u003eLet go of your story and create a compelling future\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eI thought I was a basket case. Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states; not illnesses. They are simply an SOS signal from within, an alert to re-evaluate your lifestyle, beliefs, values, thinking and the way you view the world. If you are prepared to make a new decision to wake up, step up and own it you too can create a compelling future.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTracey is a mindset and wellness coach, author and qualified yoga teacher who has been in the wellness industry since 1997.\u003c\/p\u003e\u003cp\u003eTracey is adept in NLP, Timeline Therapy, Strategic Intervention and Human Needs Psychology. She combines these therapies with the Happy Mind Formula to change brain chemistry, physiology, focus, language and meaning, shifting people from a state of anxiety and depression to a life of purpose and passion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Happy Mind Formula Pty Ltd","offers":[{"title":"Default Title","offer_id":49813784166640,"sku":"9780987615817","price":18.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987615817","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}