{"product_id":"9780987627209","title":"How to Meditate Easily, Effectively \u0026 Deeply","description":"\u003cp\u003eDo you think meditation is hard, or hard to get round to? The instructions in this book make it easy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you wonder if you’re getting the best out of your meditation? Here you’ll find advice—as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias—that will ensure you’re making the most effective use of your time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to go deeper in your meditation? This book gives you the understanding you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Meditate Easily, Effectively and Deeply\u003c\/em\u003e gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book includes a foreword by Dr Ian Gawler OAM, Author of \u003cem\u003eMeditation, an In-depth Guide \u003c\/em\u003eand \u003cem\u003eThe Mind that Changes Everything.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"AIA Publishing","offers":[{"title":"Default Title","offer_id":47863383982320,"sku":"9780987627209","price":9.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780987627209_p0.jpg?v=1772805189","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987627209","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}