{"product_id":"9780987978905","title":"You Are Not What You Eat: Better Digestive Health in 7 Simple Steps","description":"\u003cp\u003e\u003cb\u003eAlthough we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing \u003ci\u003ewhat\u003c\/i\u003e we eat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a fascinating blend of the latest medical science along with powerful ancient techniques, \u003ci\u003eYou Are NOT What You Eat\u003c\/i\u003e offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHighly acclaimed by doctors, clinical nutritionists, and other health care professionals, this is truly a book for anyone who eats food.\u003c\/p\u003e\u003cp\u003eDid you know:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e70% of your immune system\u003c\/b\u003e is located in or near your digestive tract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEating between meals\u003c\/b\u003e might shorten your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThere's a brain in your gut\u003c\/b\u003e that could challenge the one in your head to a chess match.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e8 glasses of water a day\u003c\/b\u003e could be bad for your digestion.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Mind Body Fitness Books","offers":[{"title":"Default Title","offer_id":47023348678896,"sku":"9780987978905","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780987978905_p0.jpg?v=1763900309","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987978905","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}