{"product_id":"9780988082175","title":"Serious Muscle Enhancement 18 Week Muscle-Building Course","description":"\u003cp\u003e\u003cstrong\u003eBuild Muscles Without Weights! Self Resistance, \u003c\/strong\u003ewhen done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.\u003c\/p\u003e\u003cp\u003eThere’s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it’s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Birch Tree Publishing","offers":[{"title":"Default Title","offer_id":47034752631024,"sku":"9780988082175","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780988082175_p0.jpg?v=1763900341","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780988082175","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}