{"product_id":"9780988360303","title":"The Running Injury Recovery Program","description":"FIX YOUR RUNNING INJURY NOW!\u003cp\u003eNo matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK will show you how you can recover from your injury and become a better and smarter runner. \u003c\/p\u003e\u003cp\u003eIn The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. \u003c\/p\u003e\u003cp\u003eIn The Running Injury Recovery Program WORKBOOK (SOLD SEPARATELY), Wilk guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. \u003c\/p\u003e\u003cp\u003eCONTENTS of The Running Injury Recovery Program\u003cbr\u003eChapter 1 Do I Really Have a Running Injury?\u003cbr\u003eChapter 2 An Introduction to the Four Phases of Recovery\u003cbr\u003eChapter 3 How Bad Is My Injury?\u003cbr\u003eChapter 4 What Type of Injury Do I Have?\u003cbr\u003eChapter 5 Entering Phase One: Self-Help\u003cbr\u003eChapter 6 The Right Recovery Plan: When to Seek Professional Help\u003cbr\u003eChapter 7 Things to Watch Out For: Dope, Tricks, and Tips\u003cbr\u003eChapter 8 Running Shoes and Running Injuries\u003cbr\u003eChapter 9 Choosing the Right Shoe\u003cbr\u003eChapter 10 Entering Phase Two: Manual Therapy and Self-Mobilization\u003cbr\u003eChapter 11 Keep It Moving: Stretching and Flexibility\u003cbr\u003eChapter 12 The Psychology of Running Injuries\u003cbr\u003eChapter 13 Entering Phase Three: Training Programs and Habits\u003cbr\u003eChapter 14 Closed-Chain Exercises for Strength and Balance\u003cbr\u003eChapter 15 Fitness Walking and Glides\u003cbr\u003eChapter 16 Entering Phase Four: Accelerations and Hills\u003cbr\u003eChapter 17 Plyometrics: Building Endurance, Power, and Efficiency\u003cbr\u003eChapter 18 Life Decisions and Lifelong Running\u003c\/p\u003e","brand":"Ortho Concepts","offers":[{"title":"Default Title","offer_id":49836386517232,"sku":"9780988360303","price":29.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780988360303","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}