{"product_id":"9780988795501","title":"The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health","description":"\u003cp\u003eAre you prone to \u003cstrong\u003eemotional eating\u003c\/strong\u003e or \u003cstrong\u003eovereating\u003c\/strong\u003e, even \u003cstrong\u003efood addiction\u003c\/strong\u003e? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you start diets, determined to lose weight for the last time, only to \u003cstrong\u003egive up\u003c\/strong\u003e, over and over and over again? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they \u003cstrong\u003edon't know how to change\u003c\/strong\u003e or how to make it last. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is a \u003cstrong\u003emyth\u003c\/strong\u003e that changing our diets and losing weight are about learning what and how much to eat. If that were true, most of us would be slim. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health\u003c\/i\u003e you will read the words of paleo and diet \u003cstrong\u003esuccess\u003c\/strong\u003e that are rarely spoken about. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThey are almost secrets. Except they are quite \u003cstrong\u003esimple\u003c\/strong\u003e concepts once you know what they are. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJust think of all those times you have failed because you didn't know what is laid out in this book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health\u003c\/i\u003e provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change and success for good. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is the \u003cstrong\u003e\"How of Paleo\"\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cli\u003eThe four keys to paleo \u003cstrong\u003esuccess\u003c\/strong\u003e\n\u003c\/li\u003e\u003cli\u003eWhy perfection is the '\u003cstrong\u003eenemy\u003c\/strong\u003e of the good'\u003c\/li\u003e\u003cli\u003eHow to create a paleo life that operates on \u003cstrong\u003eautopilot\u003c\/strong\u003e and why it is important\u003c\/li\u003e\u003cli\u003eWhy willpower is a \u003cstrong\u003emyth\u003c\/strong\u003e and what to do instead\u003c\/li\u003e\u003cli\u003eHow to \u003cstrong\u003eresist\u003c\/strong\u003e temptation and stay motivated\u003c\/li\u003e\u003cli\u003eHow to shop, \u003cstrong\u003eorganize\u003c\/strong\u003e your kitchen, and stay on budget\u003c\/li\u003e\u003cli\u003eWays to \u003cstrong\u003elive alongside\u003c\/strong\u003e non-paleo family and friends\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eHundreds\u003c\/strong\u003e of strategies for living paleo in a non-paleo world\u003c\/li\u003e\u003cp\u003eWithout this knowledge, your attempts to control your eating and manage your health are \u003cstrong\u003e\u003ci\u003edoomed\u003c\/i\u003e\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe foreword is by \u003cstrong\u003eMark Sisson\u003c\/strong\u003e, author of the fabulously successful \u003ci\u003eThe Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy\u003c\/i\u003e and there are endorsements from Robb Wolf (\u003ci\u003eThe Paleo Solution\u003c\/i\u003e), Sarah Ballantyne (\u003ci\u003eThe Paleo Approach\u003c\/i\u003e and \u003ci\u003eThe Paleo Approach Cookbook\u003c\/i\u003e), and Michele Tam (\u003ci\u003eNom Nom Paleo\u003c\/i\u003e).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are a paleo beginner or a paleo pro cooking up a gluten-free and dairy-free storm in your paleo kitchen, the strategies in The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health contain the \u003cstrong\u003esecrets to success\u003c\/strong\u003e behind managing your weight, your health, and ultimately your success in life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't delay. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrab Your Copy of \u003ci\u003eThe Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health\u003c\/i\u003e Right Away!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Mesa Verde Publishing","offers":[{"title":"Default Title","offer_id":49952648265968,"sku":"9780988795501","price":9.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780988795501","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}