{"product_id":"9780988946835","title":"Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride","description":"\u003cp\u003eMy Mission, and the Pilates-Walk™ goal is to give you lots of helpful\u003c\/p\u003e\u003cp\u003einformation and exercise tips so that you can find and use the right\u003c\/p\u003e\u003cp\u003emuscles when you walk.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWalking is one of the best whole-body wellness activities (when your form\u003c\/p\u003e\u003cp\u003eis good). But with poor posture and bad body mechanics even a leisurely\u003c\/p\u003e\u003cp\u003estroll can leave you feeling worse instead of better.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTo help you maximize the benefits of your walking technique, I’m going\u003c\/p\u003e\u003cp\u003eto share with you some simple common-sense strategies and exercises\u003c\/p\u003e\u003cp\u003ethat I’ve found helpful for myself and my Pilates clients to fine-tune their\u003c\/p\u003e\u003cp\u003eform to get more of the right muscles working to walk well.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEverybody walks! Whether walking is a part of your workout routine, or\u003c\/p\u003e\u003cp\u003ejust something you to do get you from one place to the next, how your\u003c\/p\u003e\u003cp\u003ebody is moving directly relates to how it feels. Poor posture and movement\u003c\/p\u003e\u003cp\u003ehabits can only lead to aches, pains, and injuries. Practicing healthy\u003c\/p\u003e\u003cp\u003emovement habits will lead you down the road to better health!\u003c\/p\u003e\u003cp\u003eviii Pilates Walk ™\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is designed to be a handbook, and guide to help you become\u003c\/p\u003e\u003cp\u003emore aware of your current walking habits, and help you tweak your\u003c\/p\u003e\u003cp\u003etechnique for better form and function.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe more efficient your gait, the better your stride; the better your stride,\u003c\/p\u003e\u003cp\u003ethe more you use the correct muscles to move. Walking with good body\u003c\/p\u003e\u003cp\u003ealignment will help keep you strong, fit, flexible, and – most importantly –\u003c\/p\u003e\u003cp\u003einjury-free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you’re walking down the block, or doing marathons, Pilates-Walk™\u003c\/p\u003e\u003cp\u003eMovement Strategies can help you feel well and be well.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo don’t just sit there and read this book… Get up, start moving, and\u003c\/p\u003e\u003cp\u003epractice the exercises! Improving your body awareness and re-training\u003c\/p\u003e\u003cp\u003eyour walking habits to be healthier will only happen when you take action\u003c\/p\u003e\u003cp\u003ewith a focus on your form and function.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBe Well and Enjoy Your Pilates-Walk Workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Centerworks Pilates, LLC","offers":[{"title":"Default Title","offer_id":47029702492400,"sku":"9780988946835","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780988946835_p0.jpg?v=1763901870","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780988946835","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}