{"product_id":"9780989447218","title":"Got Baggage? - UnPacking the Pounds: Overcome The Emotions That Hold You Prisoner to a \"Stress\" Cake","description":"Stop Eating Your Emotions!! Until you \"Unpack the emotions that \"Weigh\" you down, diets and exercise are not enough. If you consider a combination platter getting together with friends, or You're cuddled up on the couch with ice cream as your companion, than you will relate to Got Baggage? - Unpacking the Pounds!! Learn why we emotionally eat when we are stressed, lonely, angry, sad and frustrated. How does our past create a path for our current eating habits? When did Food become the answer, instead of a celebration? Author Mikki St. Germain shares her own personal stories based on her out of control binge eating. She shares how her thoughts, feelings, habits and low self-esteem created the perfect ingredients for an eating disorder and unhealthy lifestyle. Mikki's stories leave you feeling emotionally connected as if you were talking with a best friend. She has a way of taking you by the hand through her writing and leading you out of the dark places of emotional binge eating, bullying and low self-esteem. This book is full of the tools, stories and inspiration to \"Unpack the Pounds\" by overcoming and letting go of the emotions that hold you prisoner to a \"Stress\" cake. Learn to be \"Hungry for LIFE\"!! You ARE Worth More than Numbers on a Scale!!","brand":"Mikki St. Germain","offers":[{"title":"Default Title","offer_id":49893916508400,"sku":"9780989447218","price":9.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780989447218","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}