{"product_id":"9780989802109","title":"You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life","description":"Do You Suffer From Overwhelming Anxiety, Intense \u003cbr\u003eRoller-Coaster Emotions Or Self-Harm Behaviors?\u003cp\u003eIf you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.\u003c\/p\u003e\u003cp\u003eUsing the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.\u003c\/p\u003e\u003cp\u003eLearn how to: \u003cbr\u003e• Evaluate and understand your emotions\u003cbr\u003e• Communicate effectively and maintain healthy relationships \u003cbr\u003e• Achieve deeper understanding about why you feel the way you feel\u003cbr\u003e• Gain the confidence necessary to say \"no\" to others\u003cbr\u003e• Discover how mindful living can grant you a new perspective\u003c\/p\u003e\u003cp\u003eWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.\u003c\/p\u003e","brand":"Lilac Center","offers":[{"title":"Default Title","offer_id":47021209518320,"sku":"9780989802109","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780989802109_p0.jpg?v=1763894276","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780989802109","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}