{"product_id":"9780989802116","title":"You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life","description":"\u003cp\u003eDo You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events?\u003c\/p\u003e\u003cp\u003eDialectical Behavior Therapy (DBT) and Eye Movement Desensitization \u0026amp; Reprocessing (EMDR) can help. \u003c\/p\u003e\u003cp\u003ePast traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou Untangled\u003c\/em\u003e, the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. Once you have established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou Empowered\u003c\/em\u003e can help you take that next step on your journey toward a happy, productive and fulfilling life.\u003c\/p\u003e\u003cp\u003eUsing the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and destructive behavior.\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eReprocess traumatic events to stop them from triggering negative behavior \u003c\/li\u003e \u003cli\u003eUse breathing and meditation techniques to dramatically reduce stress \u003c\/li\u003e \u003cli\u003eEvaluate your family systems to understand why past trauma may have happened \u003c\/li\u003e \u003cli\u003eUnderstand life stages and find self-fulfillment at any age \u003c\/li\u003e \u003cli\u003eStop shaming yourself and continuing the cycle of blame \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eYou Empowered\u003c\/em\u003e can help you achieve the life you envision ... and more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Lilac Center","offers":[{"title":"Default Title","offer_id":47021146833136,"sku":"9780989802116","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780989802116_p0.jpg?v=1763894682","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780989802116","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}