{"product_id":"9780989861410","title":"Unlearning Stress: Creating an Easier, Healthier, More Balanced Life","description":"\u003ci\u003e\"This is the book to read if you want a different, more sublime experience of life.\"\u003c\/i\u003e -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach \u003cp\u003e\u003ci\u003eUnlearning Stress: Creating an Easier, Healthier, More Balanced Life\u003c\/i\u003e has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips. \u003c\/p\u003e\u003cp\u003eThis is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.\u003c\/p\u003e","brand":"Coyote Road Press","offers":[{"title":"Default Title","offer_id":49997628375280,"sku":"9780989861410","price":12.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780989861410","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}