{"product_id":"9780990346401","title":"Stop Stress without Overeating: Breaking Free to a Healthy Body: 30 Stress Days ~ 30 Insight Solutions","description":"Have old ways to manage stress, like overeating, failed to provide lasting stress relief? \u003cp\u003eAre you tired of sacrificing your health and happiness to a hectic schedule that leaves you exhausted?\u003c\/p\u003e\u003cp\u003eIf so, this book is for you.\u003c\/p\u003e\u003cp\u003eYou absolutely can stop stress without relying on overeating (or feeling out of control with food and weight) to become balanced, joyful and alive again.\u003c\/p\u003e\u003cp\u003eThis volume of the Busy Women Stress Less Series™ focuses on a Healthy Body: How stress impacts weight management, self-image and food choices. \u003c\/p\u003e\u003cp\u003eIn 30 Stress Days ~ 30 Insight Solutions, Patricia Ronzio, M.Ed., demonstrates how to spark your own creativity to find personal stress relief in meeting life's challenges without overeating.\u003c\/p\u003e\u003cp\u003ePatricia lived through the stress rollercoaster of overeating and dieting for 20+ years and rediscovered optimal health, happiness and fulfillment. You can too!\u003c\/p\u003e\u003cp\u003eWith 15 years of experience as a Life Coach, extensive background in corporate wellness and co-founder of the Insight Learning Institute, Patricia describes a new and empowering problem-solving system that can resolve many of the stress problems busy women face today. \u003c\/p\u003e\u003cp\u003ePatricia's compassion, enthusiasm and encouragement can ignite your innate problem-solving skills to de-stress, get back on track and rediscover how to trust yourself for everyday stressors such as these: \"Stressed, Sleep-Deprived, or Both?\", \"Eating Beyond Feeling Full?\" and \"How to Stop Random Nibbling\".\u003c\/p\u003e\u003cp\u003eGet ready to say NO to rigid rules that disregard your whole being [physical, mental, emotional and spiritual], that ignore your goals, desires and life story and stifle your creative brilliance.\u003c\/p\u003e\u003cp\u003eGet ready to unlock chronic stress with this powerful mind-body approach. \u003c\/p\u003e\u003cp\u003eDiscover how each day offers a launch pad to help you take a quantum leap of insight for lasting stress relief ... without overeating.\u003c\/p\u003e","brand":"New Paradigm Wellness Publishing","offers":[{"title":"Default Title","offer_id":50091469701360,"sku":"9780990346401","price":5.75,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780990346401","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}