{"product_id":"9780990346418","title":"Stop Stress without Overeating: Breaking Free to a Peaceful Mind: 30 Stress Days ~ 30 Insight Solutions","description":"Does persistent stress leave you tense, upset and tempted to overeat?\u003cp\u003eIn this second volume of the Busy Women Stress Less Series™, Breaking Free to a Peaceful Mind, Patricia Ronzio, MEd, encourages women to embrace their creativity and discover permanent solutions to chronic stress at home or at work.\u003c\/p\u003e\u003cp\u003eIn 30 Stress Days - 30 Insight Solutions she shows you how creative problem solving and the insight-empowered stress management system can help counter negative self-talk, strengthen personal boundaries and elevate self-esteem. \u003c\/p\u003e\u003cp\u003ePatricia's encouragement and her \"no mistakes, only opportunities\" approach can empower your insights to stop worn-out thinking and self-limiting attitudes in chapters such as, \"Healthy Relationships: How to Say No!,\" \"Managing Stress and Multi-tasking: Are you a Duck or a Tuna?\" and \"How to Stop Self-criticism: Lessons from a Twin Sister.\" \u003c\/p\u003e\u003cp\u003eWith over 15 years of experience as a Life Coach and a corporate wellness director, Patricia uses real life examples to show how she used insights to manage stress, build healthy relationships and create personal happiness. You can too!\u003c\/p\u003e\u003cp\u003eThe Busy Women Stress Less Series™ is not for everyone. If you want rigid rules or simplistic solutions you will not find these here.\u003c\/p\u003e\u003cp\u003eWhat you will get are real life applications of insights and insight-inspired actions to transform 30 very common stressors. \u003c\/p\u003e\u003cp\u003eDiscover how to find your own successful stress solutions to stop negative self-talk, create healthy boundaries and increase self-esteem without relying on food or overeating.\u003c\/p\u003e","brand":"New Paradigm Wellness Publishing","offers":[{"title":"Default Title","offer_id":49815952621808,"sku":"9780990346418","price":5.75,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780990346418","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}