{"product_id":"9780990350088","title":"RAW SEASONS: American \"Home Cooking\"-Raw Vegan Style; Recipes for All Four Seasons of the Year","description":"\u003cp\u003eWhile Janet J. Allen’s first book\u003cem\u003e, Spiritual Effects of Live Food, \u003c\/em\u003eis her ‘why-to’ book advocating a raw vegan diet, \u003cem\u003eRaw Seasons: American “Home-cooking” Raw Vegan Style\u003c\/em\u003e is the ‘how-to’ book. \u003cem\u003eRaw Seasons \u003c\/em\u003edescribes how to prepare delicious and really healthy meals, while avoiding the temptation to fall back into what Janet calls the SAD (Standard American Diet) habit.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRaw Seasons\u003c\/em\u003e is a bountiful source of tested, easy-to-follow recipes for Drinks; Breakfast; Snacks; Sauces, Dressings and Toppings; Salads; Soups; Sandwiches and Wraps; Main Dishes; Side Dishes; Breads and Desserts.\u003c\/p\u003e\u003cp\u003eThe recipes in \u003cem\u003eRaw Seasons \u003c\/em\u003eare inspired by the\u003cem\u003e \u003c\/em\u003eCLOVER principle: \u003cstrong\u003eC\u003c\/strong\u003eomplete, \u003cstrong\u003eL\u003c\/strong\u003eocal, \u003cstrong\u003eO\u003c\/strong\u003erganic, \u003cstrong\u003eV\u003c\/strong\u003eegan, \u003cstrong\u003eE\u003c\/strong\u003exquisite, and \u003cstrong\u003eR\u003c\/strong\u003eaw—and they use ingredients nearly anyone in the United States can either grow for themselves or purchase in supermarkets, farmers’ markets, through buying clubs, or online.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRaw Seasons\u003c\/em\u003e, as indicated by its title, is arranged by the four seasons—Spring, Summer, Fall and Winter—to honor Mother Nature, who nourishes us with all the ingredients for the CLOVER diet. In addition to many delicious recipes, \u003cem\u003eRaw Seasons\u003c\/em\u003e provides helpful tips, resources and information for planting, growing, harvesting and preserving organic food, for those who choose to do so.\u003c\/p\u003e\u003cp\u003eHowever, growing a garden is not necessary in order to prepare and enjoy the recipes in this book. With deep respect for the value of time and money, this book helps anyone fit the CLOVER diet into a busy modern lifestyle. For example, it offers tips on how to take advantage of specials on purchased organic food and preserve them so that they will keep without losing nutrients or flavor.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e“Raw Seasons\u003c\/em\u003e is my personal collection of recipes. Almost everything my husband Mark and I eat is included here. I have tested, tweaked, and retested every recipe in this book on our way to detoxing ourselves \u003cem\u003eand\u003c\/em\u003e satisfying our cravings.” —Author Janet J. Allen, from the Introduction to \u003cem\u003eRaw Seasons\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"EWH Press","offers":[{"title":"Default Title","offer_id":47017714680048,"sku":"9780990350088","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780990350088_p0.jpg?v=1763896459","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780990350088","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}