{"product_id":"9780990413400","title":"Building Self-Esteem: A Guide to Achieving Self-Acceptance \u0026 a Healthier, Happier Life - Guide","description":"Low self-esteem can negatively impact all facets of your life, including happiness, success, relationships, and academics\/career. This workbook, along with the \"Building Self-Esteem: A Guide to Achieving Self-Acceptance \u0026amp; a Healthier, Happier Life - Journal Companion\" (ISBN 978-0990413417), will help you explore various concepts of self-esteem and self-worth, and will teach tools to help you develop a more positive identity.\u003cp\u003eTopics addressed include understanding the internal and external messages that contribute to self-esteem, learning to build better boundaries in relationships, developing more assertiveness, effectively dealing with criticisms and compliments, understanding body image issues, and learning to implement better self-care. The same tools useful in building self-esteem can also help individuals to decrease depression, manage anxiety, and feel better and more fulfilled overall.\u003c\/p\u003e\u003cp\u003eDiscover how both your conscious and subconscious thoughts contribute to how you feel about yourself, and begin to identify and challenge your thinking to create a more positive sense-of-self. This workbook will help you learn how to better care for yourself to achieve a healthier, happier you.\u003c\/p\u003e","brand":"Balancing Project Press","offers":[{"title":"Default Title","offer_id":49898523754736,"sku":"9780990413400","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780990413400","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}