{"product_id":"9780990840503","title":"Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace","description":"\u003cp\u003e\u003cb\u003eTransform Your Life and Relationships with the\u003cbr\u003e12 Steps of the Mindfulness Meditation Practice\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThrough the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. \u003cb\u003eMindfulness Meditation Made Simple\u003c\/b\u003e explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice. \u003c\/p\u003e\u003cp\u003eForeword by \u003cb\u003eBhante Henepola Gunaratana\u003c\/b\u003e, best-selling author of \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eIn today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. \u003c\/p\u003e\u003cp\u003eAs they are forced to re-evaluate the direction of their lives, they begin searching for an alternate road to happiness and inner peace. This is why millions of people are taking up the practice of mindfulness meditation. \u003c\/p\u003e\u003cp\u003eTrue inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, \u003cb\u003eMindfulness Meditation Made Simple\u003c\/b\u003e will show you the way. \u003c\/p\u003e\u003cp\u003eThrough this new and unique 12-step approach, you will learn how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOvercome the stress of daily life\u003c\/li\u003e\n\u003cli\u003eImprove your health and well-being\u003c\/li\u003e\n\u003cli\u003eHeal the emotional wounds from your past\u003c\/li\u003e\n\u003cli\u003eImprove your relationships with loved ones\u003c\/li\u003e\n\u003cli\u003eDiscover your true potential\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.\u003c\/p\u003e\u003cp\u003e\"In a hands-on style, this book effectively cuts through common obstacles to the practice.\" —\u003cb\u003eSharon Salzberg\u003c\/b\u003e, author of New York Times best seller \u003ci\u003eReal Happiness\u003c\/i\u003e\u003c\/p\u003e","brand":"Paradigm Press","offers":[{"title":"Default Title","offer_id":48310510158064,"sku":"9780990840503","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780990840503_p0.jpg?v=1764107855","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780990840503","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}