{"product_id":"9780991126958","title":"The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome","description":"\u003cp\u003e\u003cstrong\u003eThis groundbreaking new book examines the causes of psoriasis and arthritis and offers the most comprehensive and up-to-date protocol for reversing autoimmune disease. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you have psoriasis or inflammatory arthritis, it is crucial to understand how diet, gut health, and the microbiome can influence pain and inflammation. By learning which foods trigger flares and which foods help to calm the immune system, you can dramatically reduce the severity of symptoms and reclaim your health. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Keystone Approach\u003c\/em\u003e, acclaimed author Rebecca Fett draws on more than 400 scientific studies, along with her own battle with psoriatic arthritis, to provide a clear, evidence-based diet protocol. This innovative approach addresses the underlying causes of inflammation and autoimmunity, with a particular focus on healing the gut and re-balancing the microbiome.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eThe Keystone Approach, \u003c\/em\u003eYou’ll Discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhich probiotics have been shown in clinical trials to rebalance the microbiome and halt inflammation\u003c\/li\u003e \u003cli\u003eWhy a Mediterranean diet is more effective at reducing inflammation than the autoimmune paleo diet\u003c\/li\u003e \u003cli\u003eHow animal fats and coconut oil can potentially trigger psoriasis and arthritis flares\u003c\/li\u003e \u003cli\u003eHow avoiding certain grains and legumes can heal the gut and reduce immune activation\u003c\/li\u003e \u003cli\u003eThe precise mechanism by which sugar, starch, nightshades, and dairy can trigger flares\u003c\/li\u003e \u003cli\u003eHow to identify your own food sensitivities\u003c\/li\u003e \u003cli\u003eThe current balance of the evidence for supplements such as turmeric, fish oil, vitamin D, and glucosamine\u003c\/li\u003e \u003cli\u003eThe latest science on low-dose naltrexone\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReviews: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e– Rebecca Fett has “done an excellent job in distilling very complex microbiome science and presenting it in a clear and engaging fashion.” – Randy Longman, M.D. ,Ph.D., Assistant Professor, Weill Cornell Medicine\u003c\/p\u003e\u003cp\u003e– “A most informative read for anyone afflicted with chronic inflammatory disease.” –Michael Ozner, M.D., author of \u003cem\u003eThe Complete Mediterranean Diet \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e– “Accessible, practical, and highly useful.” –Rodney Dietert, Ph.D., author of \u003cem\u003eThe Human Superorganism \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e– “For readers who want to learn more about the way diet can change their quality of life, this manual is easy-to-understand, full of relevant data, and well-organized. A helpful and well-researched plan for improving gut health, reducing inflammation, and avoiding disease triggers.” –\u003cem\u003e Kirkus Reviews\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e– \"It's rare to find an alternative health book so thoroughly backed by scientific studies, but \u003cem\u003eThe Keystone Approach for Psoriasis and Arthritis\u003c\/em\u003e is not only a specific, authoritative recommendation, but represents a satisfying intersection of traditional and alternative approaches to healing. It should be in any health collection where autoimmune diseases are of interest.\" – \u003cem\u003eMidwest Book Reviews\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Read This Book:\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Keystone Approach\u003c\/em\u003e is specifically tailored to address the precise autoimmune process that occurs in: psoriasis, psoriatic arthritis, rheumatoid arthritis, juvenile idiopathic arthritis, spondylitis, ankylosing spondylosis, and joint pain associated with Crohn’s disease and ulcerative colitis. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Franklin Fox Publishing LLC","offers":[{"title":"Default Title","offer_id":47036021342448,"sku":"9780991126958","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780991126958_p0.jpg?v=1763898110","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780991126958","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}