{"product_id":"9780991322695","title":"My Book of Grief and Loss","description":"\u003ch4\u003e Write this book to ease your pain. \u003c\/h4\u003e\u003cbr\u003e\u003cb\u003e My Book of Grief and Loss \u003c\/b\u003e is a journal of 101 journal prompts accompanied by quotes and poems to encourage you to write or draw as an exercise to unburden your heart and soul. \u003cp\u003eA detailed introduction and concluding section also provide resources, and suggestions as well as additional words of comfort and support. \u003c\/p\u003e\u003cp\u003eTake some quiet time each day to reflect on your loss, but then go on and get through the day. You might also find benefit from reading your writing with a trusted journal buddy or small group. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e My Book of Grief and Loss \u003c\/b\u003e is part of the Amazon kindle matchbook promotion; \u003ci\u003eyou can get an accompanying digital copy for free when you buy the paperback first. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhether alone or with a friend, in your own notebook or in the fully formatted paperback, the journaling exercises suggested in this book can become part of a regular practice that can be completed in 4-15 minutes at a time to create your individualized book in tribute to the one you lost or simply to pour out your pain.\u003c\/p\u003e\u003cp\u003eKeeping a journal while dealing with the pain of your bereavement can be highly therapeutic and may also assist you when you have a difficult night sleeping or don't feel heard when you feel a need to repeat words of sorrow and longing. \u003c\/p\u003e\u003cp\u003eA companion book, \u003cb\u003e My Book of Appreciation \u003c\/b\u003e will guide you for your next steps in journaling. For a fuller guide to reflective journaling, Judy Shafarman is also the author of the completely distinct book, \u003cb\u003eJournal: 365+ writing prompts, ideas, and quotes to cultivate joy and well-being. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eABOUT THE AUTHOR \u003c\/p\u003e\u003cp\u003eJudy Shafarman has been a teacher and workshop facilitator for many years in several countries. She has a B.A. in English and M.A. in education. \u003c\/p\u003e\u003cp\u003eLook for more non-fiction publications from New Vision Publications--Independent Publishers on facebook\u003c\/p\u003e","brand":"Judy Shafarman","offers":[{"title":"Default Title","offer_id":49878980690160,"sku":"9780991322695","price":9.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780991322695","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}