{"product_id":"9780991537204","title":"Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth","description":"Ease your way into birth using yoga. Whether you plan to labor alone or with a birth partner, this book offers practical yoga and philosophy for pregnancy, labor, and beyond. \u003ci\u003eYoga for Birth\u003c\/i\u003e contains fully-photographed yoga poses with step-by-step instructions, journal exercises for self-discovery, meditation and breathing techniques, affirmations, true birth stories, yoga practice routines, and more.\u003cbr\u003e\u003cul\u003e \u003cli\u003eLearn yoga positions (with or without a birth partner)\u003c\/li\u003e \u003cli\u003eUnlock the power of meditation and breathing techniques\u003c\/li\u003e \u003cli\u003eCreate your own custom affirmations\u003c\/li\u003e \u003cli\u003eImprove your self-knowledge with journal exercises\u003c\/li\u003e \u003cli\u003eRead inspiring birth stories from other mothers\u003c\/li\u003e \u003cli\u003eMake life easier with tear-out birth planners\u003c\/li\u003e \u003cli\u003ePrepare for labor with thirty- and sixty-five minute practice routines\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Circle Heart Books LLC","offers":[{"title":"Default Title","offer_id":49972158005488,"sku":"9780991537204","price":24.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780991537204","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}