{"product_id":"9780991596348","title":"No Hay NADA Mal Contigo: Gu�a de Autodisciplina Compasiva","description":"\u003cbr\u003eThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.","brand":"Keep It Simple Books","offers":[{"title":"Default Title","offer_id":47010258288880,"sku":"9780991596348","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780991596348_p0.jpg?v=1769914626","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780991596348","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}