{"product_id":"9780992164508","title":"Yoga Fiction: Yoga Truth: Transmuting Wounds, Walking Into Your Self","description":"YOGA FICTION: YOGA TRUTH, \u003cbr\u003e Book 1 \u003cbr\u003e Transmuting Wounds, \u003cbr\u003e Walking Into Your Self\u003cbr\u003e\u003cbr\u003eYoga Fiction: Yoga Truth is for Yoga students, teachers and anyone who wonders what Yoga is really all about. \u003cbr\u003e\u003cbr\u003eThrough personal stories, valuable explanations and Yoga videos embedded in Yoga Fiction: Yoga Truth, Sandra Sammartino presents the PRINCIPLES of Yoga that underlie and power ALL Yoga systems.\u003cbr\u003e\u003cbr\u003eDrawing on over four decades of a wealth of experience as a Yoga teacher, trainer and leader in all aspects of Yoga, and as a personal consultant, Sandra describes and demonstrates, with short videos, the PRINCIPLES of Yoga operative in ALL Yoga forms. \u003cbr\u003e\u003cbr\u003eYoga PRINCIPLES that work in everyday life. \u003cbr\u003e\u003cbr\u003eAt heart Yoga is an energy-based healing system. The Energy Medicine— called Prana and Kundalini—dissolve and process emotional blockages and scripting, naturally calming the habitual ‘rascal’ mind. Within an ongoing adventure of self-discovery Prana and Kundalini heal and nourish your body.\u003cbr\u003e\u003cbr\u003eYoga PRINCIPLES not only cultivate your body, they also develop and reveal your AUTHENTIC true self.\u003cbr\u003e\u003cbr\u003eExperiencing the PRINCIPLES of Yoga, you understand ANY Yoga tradition and, instead of trying to do the ‘perfect’ Asana (Yoga pose), you adjust your practice according to your unique body and the changing times and you develop your OWN at home practice.\u003cbr\u003e\u003cbr\u003eThe POWER of Yoga rests in your hands. \u003cbr\u003e\u003cbr\u003ePRINCIPLES that maximize energetic and emotional release, as well as attain contemplative and meditative states, enabling you to effectively meet the challenges of daily living with more calm, serenity and peace.\u003cbr\u003e\u003cbr\u003eIn an easy to read, entertaining and informative book, the techniques are simple, practical and more importantly in Yoga Fiction: Yoga Truth, read how Sandra successfully applies Yoga PRINCIPLES to herself and the Yoga communities she has led.\u003cbr\u003e\u003cbr\u003eShort videos of Asana, Toning and Creative Meditation demonstrate Yoga PRINCIPLES at work that offer an adventure in Self-growth and Creativity that develops fortitude and wisdom needed to deal with the on-going challenges of daily living.\u003cbr\u003e\u003cbr\u003eYOU CHOOSE the Practices you NEED to develop your unique Body and Expand your Personality FOREVER, regardless of your age, limitations or outer circumstances.\u003cp\u003eYOGA FICTION: YOGA TRUTH is the first of a series of four books. Stay tuned for more books in the series…\u003cbr\u003e\u003cbr\u003eCOMING SOON \u003cbr\u003e\u003cbr\u003eYOGA FICTION: YOGA TRUTH\u003cbr\u003eeBook 2. \u003cbr\u003eCharging-Up Prana?\u003cbr\u003eTriggers Creative Willingness\u003cbr\u003e\u003cbr\u003eeBook 3. \u003cbr\u003eYour Dazzling Diamond Body?\u003cbr\u003eAnchors You in The Flow?\u003cbr\u003e\u003cbr\u003eeBook 4. \u003cbr\u003eYou Are This ETERNAL Moment\u003cbr\u003eEverything Else is Constantly Changing\u003c\/p\u003e","brand":"Bookbaby","offers":[{"title":"Default Title","offer_id":47105956708592,"sku":"9780992164508","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780992164508_p0.jpg?v=1763899745","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780992164508","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}