{"product_id":"9780992582623","title":"Maximum Mental Health: Overcome Depression, Anxiety and Other Mental Illnesses with 20 Principles for Happier and Healthier Living","description":"\u003cp\u003eWhether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere has never been a greater need for this anxiety and depression self help manual.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn most Western countries, up to 45% of people experience a mental illness condition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e25% of people will require depression help or anxiety management and relief. \u003c\/p\u003e\u003cp\u003eOver 50% of the population suffers from high stress.\u003cbr\u003eOver 50% of people are overweight. \u003cbr\u003eOver 50% of people will separate from their long-term partner. \u003c\/p\u003e\u003cp\u003eDon't be another statistic!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBased on real-world results gained from a decade of clinical consulting and research experience, \"Maximum Mental Health\" outlines how you can overcome depression and anxiety and enhance every major area of life. With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eContents include:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Principles of Increasing Motivation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBehavior is King: Revealing the Secret of Motivation Psychology \/ Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way \/ Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement \/ Positive Focus: Learn the simplest and most effective positive thinking habit \/ Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Principles of Enhancing Mood and Living Well\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePure Pleasures: Uncover the foundation of happiness and key activities to move away from depression \/ A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness \/ Optimism Wins: Increase emotional intelligence with Positive Psychology's biggest secret to life success \/ New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession \/ Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Principles of Meaningful Living\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExpose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues \/ Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss \/ Praise Pays: Successfully share the most essential human need and actively love yourself \/ Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls \/ Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Principles of Life Mastery\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment \/ Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding \/ Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life \/ Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command \/ Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBonus: Principles of Magnetism\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHarmonious Relationships: Build positive and lasting relationships, communication and harmony \/ Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses\u003c\/p\u003e","brand":"Fulfilling Happiness Publishing","offers":[{"title":"Default Title","offer_id":49836399362288,"sku":"9780992582623","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780992582623","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}