{"product_id":"9780992973162","title":"The Fit Mum Formula: The complete diet and lifestyle plan created exclusively for mums","description":"\u003cp\u003eMums – are you fed up of complicated meal plans, time-consuming recipes and inflexible exercise plans that just don’t fit into your busy Mum-life?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDid you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don’t understand)?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI’m giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim, healthy, strong and have tonnes of energy (most of the time!) ... even when the kids keep me up at night ...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere’s absolutely no ‘fluff’ here. Just the real, scientifically backed systems I use every day in my own life. They’re not hard. They’re not time consuming. But they DO work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere’s just a little of what you’ll discover:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe reason all diets work, but only temporarily (and what you can do instead)\u003c\/li\u003e \u003cli\u003eWhy Mums find losing weight harder than other people do (and how to overcome this)\u003c\/li\u003e \u003cli\u003eThe 5 most important factors you need in your life to reach your goals and stay there\u003c\/li\u003e \u003cli\u003eHow to throw together a healthy meal in 5 minutes, using only what’s in your fridge\u003c\/li\u003e \u003cli\u003eWhy exercising every day is, in fact, a bad idea (and what to do instead)\u003c\/li\u003e \u003cli\u003eThe mindset hacks that are essential to transforming your attitude, actions and body\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eGet off the diet train for good; learn how to put yourself first for a change; and become a happier, healthier, more confident Mum.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLet’s hear it from the Mums:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e“I definitely have got the kick start that I’ve needed and I’ve started eating more thoughtfully. I’m now very aware that I’m eating to fuel my body and lifestyle that I want to live!” Karen, Step-Mum to grown-up kids and Pole school owner\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e“I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle.” Caroline, Mum of two pre-schoolers\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e“I’ve learned so much from Pollyanna Hale – you’ve made me actually hear the advice rather than me just vacantly nodding – it’s been all about planning this week – I’m much less hungry and eat less and better when it’s a well planned and prepped day.” Isabel, Mum to three school age kids\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for YOU, Mum!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"The Fit Mum Formula","offers":[{"title":"Default Title","offer_id":49832633991408,"sku":"9780992973162","price":15.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780992973162","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}