{"product_id":"9780993279164","title":"Health And Fitness Tips That Will Change Your Life: Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits","description":"\u003ch4\u003eHow would you like a fitness and weight loss plan that's easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat if you could finally achieve long term weight loss or other fitness goals?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?\u003c\/p\u003e\u003cp\u003eIf you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!\u003c\/p\u003e\u003cp\u003eImagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!\u003cbr\u003eWould you like to make your fitness goals as easy as possible and have fun doing it?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover\u003c\/strong\u003e \u003cbr\u003e• A full year of health and fitness tips ready and waiting for you \u003cbr\u003e• A solid lifestyle blueprint for you to implement right away or use as a template\u003cbr\u003e• A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life\u003cbr\u003e• Ways to finally achieve Long term, unstoppable fitness success!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you are looking for a fitness and weight loss guide that has\u003c\/strong\u003e\u003cbr\u003e• No starvation or crash dieting\u003cbr\u003e• Exercise that suites YOU and helps YOU find your own way of exercising\u003cbr\u003e• Easy to implement strategies on diet, exercise and mind-set\u003cbr\u003e• Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)\u003c\/p\u003e\u003cp\u003eThen again, this is for you!\u003c\/p\u003e\u003cp\u003eI'm James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNow it's your turn!\u003c\/strong\u003e This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside.\u003c\/strong\u003e\u003cbr\u003eI'm really excited to start our journey together!\u003cbr\u003eLet's get started!\u003cbr\u003eAll the best\u003cbr\u003eJim\u003c\/p\u003e","brand":"JBA Publishing","offers":[{"title":"Default Title","offer_id":47021224788208,"sku":"9780993279164","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780993279164_p0.jpg?v=1763899810","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780993279164","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}