{"product_id":"9780993623707","title":"Fasting Diet Cookbook: A Simple and Scrumptious Calorie-Controlled Meal Plan for Easy Fasting Days","description":"Fast Dieters, Look No Further! Fasting Day Meal Plans, Yummy Calorie-Controlled Recipes, Exercise Plans and \u003cp\u003eWeight Loss Goal Tracking Journals.\u003c\/p\u003e\u003cp\u003eWhen you begin, a new diet is exciting and it can be overwhelming as you transition into a healthy new lifestyle.\u003c\/p\u003e\u003cp\u003eThe Fasting Diet Cookbook is a set of calorie-controlled recipes; organized and categorized to turn your fasting \u003c\/p\u003e\u003cp\u003edays into tasty and easy triumphs AND it also gives you all the other toolswaq1 'A you'll need to reach your weight loss \u003c\/p\u003e\u003cp\u003eand health improvement goals\u003c\/p\u003e\u003cp\u003eReaching your weight-loss goal is more than controlling the food you eat; it's an entire lifestyle. Most of the time, \u003c\/p\u003e\u003cp\u003ethe success of your diet and a new healthy lifestyle comes from having a good plan.\u003cbr\u003eThis book provides you with the meal plan and all the tools you need to master each aspect of the intermittent \u003c\/p\u003e\u003cp\u003efasting (IF) or alternate day fasting (ADF) diet.\u003c\/p\u003e\u003cp\u003eUnderstanding of IF and ADF diet theories and if they are right for you.\u003cbr\u003e Easily calculate the number of calories that are right for you on your fasting days.\u003cbr\u003e A complete fitness and workout plan; day by day with cardio and strength exercise recommendations.\u003cbr\u003e Put an end to confusion when counting calories with the \"Do's and Don'ts of counting calories.\"\u003cbr\u003e How to use body mass index (BMI) as a better measure of your ideal body than weight alone.\u003c\/p\u003e\u003cp\u003eEverything you need to create a happier body is included. Even if you don't follow the fasting diet, you'll want to \u003c\/p\u003e\u003cp\u003einclude these amazing and tasty low calorie recipes as a regular part of your life.\u003c\/p\u003e","brand":"Jigsaw Online Media Inc.","offers":[{"title":"Default Title","offer_id":47010233123056,"sku":"9780993623707","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780993623707_p0.jpg?v=1763948284","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780993623707","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}