{"product_id":"9780994543622","title":"A Practical Guide to Mindful Meditation","description":"\u003cp\u003e\u003cstrong\u003eWhat is mindful meditation and how can it improve my life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou hear people talking about it. You may have read research about its benefits. Perhaps you’ve even dabbled in it yourself. You have a sense that it could really make a difference in your life. You’re open and willing to learn.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut you’re not quite sure how to do it—and more importantly, you don’t understand why you should do it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you’ll understand how meditation can be a game-changer for you. And as you do it, you’ll no longer sit in a chair feeling silly and wondering, ‘Am I doing this right?’ You’ll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRead this book to learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• What mindfulness is and how it can change your life.\u003c\/p\u003e\u003cp\u003e• How to meditate using the four foundations of mindfulness.\u003c\/p\u003e\u003cp\u003e• How to cultivate the states and mindsets associated with true happiness.\u003c\/p\u003e\u003cp\u003e• How to navigate some of the more challenging aspects of mindfulness practice.\u003c\/p\u003e\u003cp\u003e• How mindfulness opens your heart and makes you more grateful, loving and compassionate.\u003c\/p\u003e\u003cp\u003e• How to develop mindfulness and self-awareness in your daily life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com\/bonus\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eA Practical Guide to Mindful Meditation\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.’\u003c\/p\u003e\u003cp\u003e—Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of “The Cure for Money Madness”\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.’\u003c\/p\u003e\u003cp\u003e—Subhana Barzaghi, senior Zen and Insight meditation teacher\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.’\u003c\/p\u003e\u003cp\u003e—Phil Vernon, CEO, Australian Ethical\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘This is a wonderful beginner’s guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.’\u003c\/p\u003e\u003cp\u003e—Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"WorkSmart Australia","offers":[{"title":"Default Title","offer_id":47021272269040,"sku":"9780994543622","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780994543622_p0.jpg?v=1763900618","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780994543622","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}