{"product_id":"9780994559425","title":"Get yourself from Crisis to Coping: Your instant emotional toolbox","description":"\u003cp\u003eWhat do telephone crisis counselors do when they are having a crisis?\u003c\/p\u003e  \u003cp\u003eWhat happens when half their friends are depressed, anxious or seriously struggling?\u003cbr\u003e This happened to Mark Elder. Formerly a telephone crisis counselor, he had to deal with his own \u003cstrong\u003eBIG CRISIS\u003c\/strong\u003e, as well as help his friends. His easy tips and techniques can help you to stop freaking out.\u003cbr\u003e Over 40% of people admit to living in \u003cstrong\u003ea state of constant stress\u003c\/strong\u003e. We are bombarded constantly with doubts and regrets. Feelings of inadequacy, disillusionment, grief, uncertainty, loneliness, isolation, shyness pile on top of each other leaving us feeling... well, more than a little freaked out. \u003cbr\u003e Using diverse techniques such as breathing techniques, mindfulness, grounding, paraphrasing and self-parenting we can bring ourselves back from the brink. Knowing that things change can give us the strength to ride out the storm.\u003c\/p\u003e","brand":"Mark Elder","offers":[{"title":"Default Title","offer_id":47127962681584,"sku":"9780994559425","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780994559425_p0.jpg?v=1763950625","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780994559425","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}