{"product_id":"9780994750501","title":"Help Yourself To Seconds","description":"\u003cp\u003e\u003cem\u003eHelp Yourself to Seconds\u003c\/em\u003e is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 gluten-free, dairy-free and refined sugar-free recipes and beautiful colour photographs you will want to display this book on your coffee table. Packed with mouth-watering, delicious recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, Fish Tacos with Mango Salsa, Banana Chia Doughnuts, and Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeaturing:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eOver 120 gluten-free and dairy-free recipes\u003c\/li\u003e \u003cli\u003eGuidelines for setting your kitchen up for success\u003c\/li\u003e \u003cli\u003eTime-saving tips for making meal prep short n’ sweet\u003c\/li\u003e \u003cli\u003eDone-for-your menu planning guides and templates\u003c\/li\u003e \u003cli\u003eBest tips and tricks for stimulating your metabolism\u003c\/li\u003e \u003cli\u003eSuggestions on how to create healthy habits that stick\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eIn her newest book, Michelle shares:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow to eat so that you never have to count a single calorie again\u003c\/li\u003e \u003cli\u003eHow to cook simple, delicious and nutritious meals in minutes\u003c\/li\u003e \u003cli\u003eWhich foods to eat for optimal health and well-being\u003c\/li\u003e \u003cli\u003eWhich common grocery store foods could be harming your health\u003c\/li\u003e \u003cli\u003eThe best fat loss tips to help kick start your metabolism\u003c\/li\u003e \u003cli\u003eThe biggest mistakes most people make when trying to lose weight\u003c\/li\u003e \u003cli\u003eHow to balance your blood sugar and avoid the dreaded mid-afternoon crash\u003c\/li\u003e \u003cli\u003eWhat tools you need to make meal prep easy\u003c\/li\u003e \u003cli\u003eHow to overcome cravings for sugar and addictions to certain foods\u003c\/li\u003e \u003cli\u003eHow to let go of old habits and create healthier ones\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Michelle Vodrazka","offers":[{"title":"Default Title","offer_id":49952670679280,"sku":"9780994750501","price":29.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780994750501","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}