{"product_id":"9780995091818","title":"Practical Wellness: Embracing Mind-Body-Spirit","description":"Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book  that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed along the way and puts into practice. It provides a clear, simple and practical approach to wellness.  The book is divided into four sections: Mind, Body, Spirit and a combo of the three. The first three sections take a separate look at the three elements of wellness (Mind, Body, Spirit) providing suggestions, relevant experiential examples to explore and a quote and meditation to compliment the information covered. The final section groups the Mind-Body-Spirit together and provides tips to consider when designing a wellness plan. The author's top ten effective daily practices are also revealled. The book presents a holistic view of well-being and a strong foundation to start from and go on to add a personalized touch. Mind-Body-Spirit health unlocks the secret to being a fully conscious participant in Life and realizing the beauty and the joy of being \"Alive\".","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47118854586608,"sku":"9780995091818","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780995091818_p0.jpg?v=1763902581","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780995091818","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}