{"product_id":"9780995418912","title":"How to Remain Calm In the Midst of Chaos: A Holistic Guide to a Calmer Balanced Life","description":"\u003cp\u003e\u003cstrong\u003eDO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you often feel \u003cstrong\u003eOVERWHELMED\u003c\/strong\u003e and find it difficult to cope?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTROUBLE SLEEPING\u003c\/strong\u003e and when you do still feel tired?\u003c\/p\u003e\u003cp\u003eDo you find it \u003cstrong\u003eCHALLENGING\u003c\/strong\u003e to switch off and just relax?\u003c\/p\u003e\u003cp\u003eAre you \u003cstrong\u003eSTRUGGLING\u003c\/strong\u003e to find home life balance?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eALWAYS BUSY\u003c\/strong\u003e yet feel you achieve nothing?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBelieve it or not you are not doomed by your genes, upbringing or the environment.\u003c\/p\u003e\u003cp\u003eThis book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today's fast-paced and chaotic life.\u003c\/p\u003e\u003cp\u003eThe pages of this book you will discover:\u003c\/p\u003e\u003cp\u003eHow to be calm in \u003cstrong\u003eANY\u003c\/strong\u003e situation\u003c\/p\u003e\u003cp\u003eHow to Instantly remove overwhelm\u003c\/p\u003e\u003cp\u003eWhat stress is actually doing to your health\u003c\/p\u003e\u003cp\u003eWhy Yoga, a holiday or a retreat isn't the solution\u003c\/p\u003e\u003cp\u003eHow to easily release mental, emotional and physical stress\u003c\/p\u003e\u003cp\u003eHow to recognize commonly overlooked symptoms of stress\u003c\/p\u003e\u003cp\u003eWhy stress is your friend and how to recognise the early signs\u003c\/p\u003e","brand":"Our Life Essentials","offers":[{"title":"Default Title","offer_id":47118967144688,"sku":"9780995418912","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780995418912_p0.jpg?v=1763901244","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780995418912","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}