{"product_id":"9780995523203","title":"100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices","description":"Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing.\u003cp\u003eInside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. \u003c\/p\u003e\u003cp\u003eThe book is organised into three parts:\u003c\/p\u003e\u003cp\u003eFoundations for Mindfulness Practice, \u003cbr\u003e Applying Mindfulness in Daily Life, and \u003cbr\u003e Advanced Practices.\u003c\/p\u003e\u003cp\u003eTogether they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm.\u003c\/p\u003e\u003cp\u003eWhether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.\u003c\/p\u003e","brand":"Conscious House","offers":[{"title":"Default Title","offer_id":49785783517424,"sku":"9780995523203","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780995523203","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}