{"product_id":"9780995547001","title":"Brightening Our Inner Skies: Yin and Yoga","description":"\u003cbr\u003eBeautifully written and designed, \u003ci\u003eBrightening Our Inner Skies: Yin and Yoga\u003c\/i\u003e practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye.  Useful and inspirational to newcomers to yoga as well as experienced teachers, \u003ci\u003eBrightening Our Inner Skies\u003c\/i\u003e draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that’s a page turner!  ","brand":"MicMac Margins","offers":[{"title":"Default Title","offer_id":47035017101552,"sku":"9780995547001","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780995547001_p0.jpg?v=1763893714","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780995547001","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}