{"product_id":"9780995645431","title":"Systema Solo Training","description":"\u003cp\u003eMany martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves. How, then, can you train alone in Systema?\u003c\/p\u003e\u003cp\u003eThis book has the answers! It covers the basic methods of Systema solo practice, including:\u003c\/p\u003e\u003cp\u003eCore Exercises, Breathing, Falling \u0026amp; Ground Movement, Stretching and Mobility, Equipment, Health practices and more!\u003c\/p\u003e\u003cp\u003eThese exercises will help develop your strength, freedom of movement and overall health and fitness, whether for Systema or any other activity.\u003c\/p\u003e\u003cp\u003e110 pages and over 400 photos.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Cutting Edge","offers":[{"title":"Default Title","offer_id":47621408358640,"sku":"9780995645431","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780995645431_p0.jpg?v=1763893746","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780995645431","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}