{"product_id":"9780995694460","title":"The Nature Process (2nd Edition): Discover the Power and Potential of Your Natural Self and Improve Your Well-Being","description":"\u003cp\u003eAre you often stressed or anxious? Do you ever think you could be more creative or productive if you could just take a break from the rat race?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf so, the Nature Process could be just what you need. This strategy involves connecting deeply to nature in order to reduce stress and improve well-being. Easy to implement, it can be practiced almost anywhere-whether indoors with a houseplant or outdoors in a garden, park, or wilderness area.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePsychologist Tabitha Jayne, author of \u003ci\u003eThe Nature Process\u003c\/i\u003e, now shares her simple five-step process for environmental awareness and connection. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith this guide, you will learn how to do the following:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003euse your fifty-four senses to more deeply experience the natural world\u003c\/li\u003e\n\u003cli\u003efocus inward on the wisdom of your natural body\u003c\/li\u003e\n\u003cli\u003elet go of any mistaken stories and beliefs you have about life and learn to think in harmony with nature\u003c\/li\u003e\n\u003cli\u003eunderstand the natural world's nonverbal communications \u003c\/li\u003e\n\u003cli\u003efeel as if you are part of nature and use your senses to regain a state of balance and well-being\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eChock-full of practical activities, research, and fascinating case stories, the book will empower you to become part of something bigger than yourself and experience emotional and spiritual peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TNP Press","offers":[{"title":"Default Title","offer_id":47023526740208,"sku":"9780995694460","price":22.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780995694460_p0.jpg?v=1763899331","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780995694460","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}