{"product_id":"9780995741904","title":"Lowering High Blood Pressure with Acupressure: Normalising your blood pressure in 30 minutes naturally without prescription drugs","description":"\u003cp\u003e\u003cstrong\u003eAcupressure\u003c\/strong\u003e is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, \u003cstrong\u003eacupressure\u003c\/strong\u003e uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. \u003cstrong\u003eAcupressure massage\u003c\/strong\u003e is very effective in \u003cstrong\u003elowering high blood pressure\u003c\/strong\u003e, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for \u003cstrong\u003etreating hypertension\u003c\/strong\u003e and other associated conditions.\u003c\/p\u003e\u003cp\u003eThere are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop.\u003c\/p\u003e\u003cp\u003eIn the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eYour body weight\u003c\/li\u003e \u003cli\u003eDiet and lifestyle\u003c\/li\u003e \u003cli\u003eExcessive caffeine intake\u003c\/li\u003e \u003cli\u003eExcessive alcohol consumption\u003c\/li\u003e \u003cli\u003eInsufficient sleep\u003c\/li\u003e \u003cli\u003eLong term stress\u003c\/li\u003e \u003cli\u003eDiabetes\u003c\/li\u003e \u003cli\u003eMedication or oral contraceptives\u003c\/li\u003e \u003cli\u003eCardiovascular health\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eThe final chapter looks into the strategies of \u003cstrong\u003eeliminating high blood pressure\u003c\/strong\u003e and its associated illnesses for good using healthy regiment and natural healing methods including:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ePerforming acupressure daily\u003c\/li\u003e \u003cli\u003eExamine your diet and learn to eat less and eat wisely\u003c\/li\u003e \u003cli\u003eExercise to strength your cardiovascular system and to keep your body weight normal\u003c\/li\u003e \u003cli\u003eOvercome stress and make changes in your life where necessary.\u003c\/li\u003e \u003cli\u003ePerform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Taoway Publishing","offers":[{"title":"Default Title","offer_id":47036034941168,"sku":"9780995741904","price":13.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780995741904_p0.jpg?v=1763901685","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780995741904","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}