{"product_id":"9780996569705","title":"Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential","description":"\u003cp\u003eIn\u003ci\u003e Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential\u003c\/i\u003e, author William A. Frey—who has studied stress management since the 1970s—provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness to various aspects of life, \u003ci\u003eEase into Freedom\u003c\/i\u003e teaches one new tip per week, plus a bonus tip, to keep you going all year long.\u003cbr\u003e \u003cbr\u003e Each tip is accompanied by a practice guide that not only helps readers utilize the prescribed advice but also encourages them to explore the efficacy of each tip and why it does (or doesn’t) work.\u003cbr\u003e \u003cbr\u003e Anytime is a good time to begin taking small steps to alleviate suffering from stress, and \u003ci\u003eEase into Freedom\u003c\/i\u003e is an exceptional, user-friendly start to unlocking your potential for feeling and living better.\u003cbr\u003e \u003cbr\u003e “A gentle yet powerful companion to keep on your desk or your bedside.”—Rob Kramer, author of \u003ci\u003eStealth Coaching: Everyday Conversations for Extraordinary Results\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWilliam A. Frey\u003c\/b\u003e has been trained in a variety of stress management models, has served since 2000 as an instructor of mindfulness-based stress reduction for the Program on Integrative Medicine at The University of North Carolina at Chapel Hill, and currently works at the University as an organization and professional development specialist. He has also been trained in facilitation, conflict management, and various disciplines of meditation. He is a certified professional coactive coach and holds undergraduate degrees in psychology, chemistry, and medical technology and a Master’s degree in education with an emphasis on training and development.\u003c\/p\u003e","brand":"William A. Frey","offers":[{"title":"Default Title","offer_id":47036190818544,"sku":"9780996569705","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780996569705_p0.jpg?v=1763953925","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780996569705","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}