{"product_id":"9780996608008","title":"Choices in Recovery: 27 Non-drug Approaches for Adult Mental Health \/ an Evidence-Based Guide","description":"We need to face facts: psychiatric drugs don't cure; they partially relieve symptoms of mental illnesses-often at the cost of serious side-effects. \u003cp\u003eWritten for those who struggle with mental health issues and their loved ones, CHOICES IN RECOVERY demystifies the best non-drug therapies for every mental health diagnosis, from depression to schizophrenia, discussing their benefits, clinical evidence, and drawbacks. \u003c\/p\u003e\u003cp\u003eThese non-drug approaches promote wellness and can strike at underlying physical and emotional causes. A new breed of psychiatrist - the Integrative Psychiatrist - is healing, not just treating, with a remarkable range of innovative approaches. These approaches are grounded in scientific peer-reviewed medical studies, including late-breaking research for 2018.\u003c\/p\u003e\u003cp\u003eCHOICES IN RECOVERY offers hope and healing to people struggling with significant mental health challenges. It contains:\u003c\/p\u003e\u003cp\u003eBasics of Mental Wellness (diet, exercise, mindfulness, and social interaction); Nutrient Therapy (vitamins, minerals and amino acids tailored to your body chemistry); Gut-Brain Therapy (improve brain function with probiotics and gluten avoidance); Endocrine Therapy (the role of weakened glands on mental health); Herbs (scientifically validated natural substances that can make a real difference); Cognitive Behavioral Therapy (calm emotions by controlling thoughts); Exposure Therapy (neutralize phobias and obsessions by confronting them); Creative Engagement Therapy (art, music, nature, and animals provide meaning and peace); Biofeedback (consciously slow your heart rate and stress response); And many more...\u003c\/p\u003e\u003cp\u003eSee www.OnwardMentalHealth.com\u003c\/p\u003e","brand":"Onward Ventures","offers":[{"title":"Default Title","offer_id":47029805318384,"sku":"9780996608008","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780996608008_p0.jpg?v=1763942286","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780996608008","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}