{"product_id":"9780996983907","title":"Focused Forward: Navigating the Storms of Adult ADHD","description":"\u003cp\u003e\u003cstrong\u003eLiving with adult ADHD can feel like you’re in a constant battle with your brain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery day, you have to fight to stay in control, to meet your obligations, to \u003cem\u003enot screw up\u003c\/em\u003e—forget actually living up to your potential. But what you might not know about, and what’s even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eFocused Forward: Navigating the Storms of Adult ADHD\u003c\/em\u003e\u003c\/strong\u003e, author and self—proclaimed “ADHD-er“ James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstanding the link between ADHD and emotional distress\u003c\/li\u003e \u003cli\u003eWhat Emotional Distress Syndrome (“EDS”) feels like\u003c\/li\u003e \u003cli\u003eHow to construct an Emotional Safe Place\u003c\/li\u003e \u003cli\u003eHow to recruit your own Mental Support Group\u003c\/li\u003e \u003cli\u003eEight essential tools to help you cope\u003c\/li\u003e \u003cli\u003eAnd more…\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eWith wisdom, humor, and plenty of (sometimes painful) empathy, \u003cem\u003eFocused Forward\u003c\/em\u003e will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Empowering Minds Press","offers":[{"title":"Default Title","offer_id":47010316222704,"sku":"9780996983907","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780996983907_p0.jpg?v=1763954733","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780996983907","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}