{"product_id":"9780997330236","title":"The Complete Guide for Balance \u0026 Harmony F.O.C.U.S. Journal: Work, Home, You","description":"\u003cp\u003e\u003cem\u003eThe Complete Guide for Balance \u0026amp; Harmony F.O.C.U.S. Journal \u003c\/em\u003eholds a special place in \u003cem\u003eThe Complete Guide for Balance \u0026amp; Harmony OWL Kit \u003c\/em\u003eas you F.O.C.U.S. by \u003cstrong\u003ef\u003c\/strong\u003einding \u003cstrong\u003eo\u003c\/strong\u003erganizational \u003cstrong\u003ec\u003c\/strong\u003elarity \u003cstrong\u003eu\u003c\/strong\u003etilizing \u003cstrong\u003es\u003c\/strong\u003eimplicity. As a steering wheel, it guides your activities allowing you to be more productive with a focus on balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs discussed in chapter two of the book, “to be fully productive and stress free within the 360² perspective, each of your life components and the environments you maintain need to be in harmony. Think of harmony as an orderly arrangement of the parts of your lives that creates a whole pleasing to you. Balance is not about equality of time or effort expended on any one part of life, but rather about maintaining an arrangement where excessive emphasis on one part does not create stress in another, leading to a discordant, unsatisfying, and stressful whole.” This is means it is important to assess where you are with your overall balance and all the little details that affect your overall balance, such as your health \u0026amp; wellness, wealth \u0026amp; abundance, reputation, relationships, fun \u0026amp; creativity, mentors \u0026amp; travel, career or business, learning \u0026amp; knowledge, and your center.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere are a total of sixteen week’s worth of journal pages allowing time to practice the F.O.C.U.S. method for the remaining chapters of the book if you spend one week per chapter. Although spending one week per chapter drags out the process, it allows time to integrate what you have learned from the chapter into everyday life before moving on to the next chapter.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWithin \u003cem\u003e \u003c\/em\u003e\u003cem\u003eThe Complete Guide for Balance \u0026amp; Harmony F.O.C.U.S. Journal\u003c\/em\u003e, you will find your scoreboard for each day while you are pursuing to establish a 360² balance between work, home and you. It is a way to stay accountable and focused on what is most important while connecting to the bigger goals on your \u003cem\u003eBalance \u0026amp; Harmony 360\u003c\/em\u003e\u003cem\u003e² \u003c\/em\u003e\u003cem\u003eTransformation Map\u003c\/em\u003e. There are five day’s worth of \u003cem\u003edaily goals \u003c\/em\u003efollowed by one page of \u003cem\u003eweekend goals \u003c\/em\u003ethat provide a space at the top for your three F.O.C.U.S. areas and a space underneath for what needs done, what needs deleted, and what needs delegated. This F.O.C.U.S. Journal is not a place to list the 40 million things on your to-do list, as it is a place to plan for what is most important to accomplish for the day or week-end. Once a week, you will mark an “X” on the percentage of balance felt the previous week on a Balance Chart and reflect on the week’s accomplishments or set-backs. When focusing on your goals, take into consideration what your balance chart looks like when it comes to your balance. If feeling less balanced with your health or relationships, allow your time for the next week to focus in on those areas.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTo access the full potential of \u003cem\u003eThe Complete Guide for Balance \u0026amp; Harmony OWL Kit\u003c\/em\u003e utilizing the OWL (Organize With focus to Liberate) method, you should read a chapter from \u003cem\u003e \u003c\/em\u003e\u003cem\u003eThe Complete Guide for Balance \u0026amp; Harmony \u003c\/em\u003ebook, go deeper with the corresponding \u003cem\u003eComplete Guide for Balance \u0026amp; Harmony Workbook \u003c\/em\u003echapter, implement the \u003cem\u003e \u003c\/em\u003e\u003cem\u003eThe Complete Guide for Balance \u0026amp; Harmony F.O.C.U.S. Journal, \u003c\/em\u003eand utilize the supplemental tools including the \u003cem\u003eBalance Box\u003c\/em\u003e, \u003cem\u003eTransfer Cards\u003c\/em\u003e, \u003cem\u003eWhat is On Your Plate\u003c\/em\u003e, \u003cem\u003eBalance \u0026amp; Harmony 360\u003c\/em\u003e\u003cem\u003e² Transformation Map\u003c\/em\u003e, and the \u003cem\u003eBalance \u0026amp; Harmony 360\u003c\/em\u003e\u003cem\u003e² Energy Map \u003c\/em\u003eas they arise throughout the book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Balance \u0026 Harmony 360², Inc.","offers":[{"title":"Default Title","offer_id":49808037052656,"sku":"9780997330236","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780997330236","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}