{"product_id":"9780997345476","title":"What's the Deal with Paleo and Primal Eating?","description":"How can the paleo and primal lifestyle improve my wellbeing?\u003cp\u003ePaleo is a must-know diet that many are touting and incorporating into their routine to optimize health. Kelly O. Schmidt, a registered dietitian and leading voice in the paleo and primal lifestyle movement is a passionate health advocate who stumbled upon this lifestyle while uncovering the best method for managing her type 1 diabetes. In What's the Deal with Primal Eating and the Paleo Diet? Kelly explains the paleo and primal diet with supportive evidence-based research, through a conversational style, while providing insight on her personal journey and advice she is finding most valuable to her clients and in the paleo and primal community overall.\u003c\/p\u003e\u003cp\u003eWhat's the Deal with Paleo and Primal Eating? is an easy to digest overview of a paleo and primal lifestyle, where readers can quickly and easily walk away understanding what steps are needed to adapt some of the protocols. Additionally, this book leaves consumers armed with:\u003cbr\u003e•Sample recipes,\u003cbr\u003e•Grocery list,\u003cbr\u003e•Meal plans,\u003cbr\u003e•Highlighted superfoods,\u003cbr\u003e•Education on how all calories are not created equal,\u003cbr\u003e•Information on what populations are best suited for the lifestyle, and more. \u003c\/p\u003e\u003cp\u003eHealth is more than food; it's the way we think, move, interact and connect with nature. The quality of a diet is far more important than quantity and the sum of personal habits determine life span, but more importantly the level of our quality of life.\u003c\/p\u003e","brand":"People Tested Books","offers":[{"title":"Default Title","offer_id":49808037150960,"sku":"9780997345476","price":9.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780997345476","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}