{"product_id":"9780997460018","title":"How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem","description":"\u003cp\u003eDo you get nervous in public and don’t know why? Do you find it hard to relax and be yourself around people? Do you constantly worry what everyone thinks of you? Are you tired of always feeling inferior and ‘less than’ others? Wish you could turn off that critical voice inside your head? Perhaps you feel you were ‘born that way’ and things will never change?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book documents my 15 year struggle with social anxiety; the contributing factors and the exact steps I took to find my healing. In these pages, you’ll discover:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real causes behind your social anxiety \u0026amp; shyness (it’s not what you think)\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe exact steps I took to overcome social anxiety (and how you can too!)\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to stop fearing the opinions and judgments of others\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to let go of perfectionism and always putting yourself down\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat I learned from spending over $35,000 on alternative therapies\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTechniques to release anxiety and self-consciousness in minutes, not years\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Star of Light Publications","offers":[{"title":"Default Title","offer_id":47010318811376,"sku":"9780997460018","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780997460018_p0.jpg?v=1763944661","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780997460018","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}