{"product_id":"9780997970845","title":"Vigilante Dead: A Kate Jones Thriller","description":"\u003cbr\u003e\u003cb\u003eAn expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. \u003c\/b\u003e\u003cp\u003eA strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In \u003ci\u003eThe New Rules of Lifting for Abs\u003c\/i\u003e, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, \u003ci\u003eThe New Rules of Lifting\u003c\/i\u003e and \u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab.\u003cbr\u003e Surprising revelations include:\u003c\/p\u003e\u003cp\u003e• Washboard abs do not always equal a healthy, pain-free back\u003cbr\u003e • The crunch is actually a poor choice for most people\u003cbr\u003e • \u003ci\u003eExtending\u003c\/i\u003e the core can be much more effective than flexing ab muscles • It's impossible to isolate the core muscles\u003cbr\u003e • And much, much more\u003c\/p\u003e\u003cp\u003eReaders get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, \u003ci\u003eThe New Rules of Lifting for Abs\u003c\/i\u003e delivers the goods.\u003c\/p\u003e\u003cp\u003e Watch a Video \u003cbr\u003e\u003c\/p\u003e","brand":"Duct Tape Press","offers":[{"title":"Default Title","offer_id":47024285319408,"sku":"9780997970845","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780997970845_p0.jpg?v=1763957617","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780997970845","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}