{"product_id":"9780997995107","title":"Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eA Self-Help Book that Makes Mindfulness Easy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRunning on Empty\u003c\/em\u003e takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow to free oneself from judgment\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eTools for creating the life you really desire\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eTips for mastering work\/life balance\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eMeditation techniques that work for anyone\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eWhy Yoga is better for you than yogurt\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eHow to transform technology from mindless foe to mindful friend\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want a more balanced and purposeful life, \u003cem\u003eRunning on Empty\u003c\/em\u003e is the self-help book that can jumpstart your journey from boring to boundless.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"True North Development LLC","offers":[{"title":"Default Title","offer_id":49785656213744,"sku":"9780997995107","price":12.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780997995107","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}