{"product_id":"9780998454559","title":"Healing Everyday Traumas: Free Yourself from the Scars of Bullying, Criticism and Rejection","description":"\u003cp\u003eMany seemingly small events in our lives are actually forms of everyday trauma and can cause ripples that are felt far down the stream of time. These events can have profound effects on our thoughts, feelings and behaviors even many years later. One of the major consequences of everyday trauma is the formation of the critical voice, that nagging, negative \"voice\" that we all have in our heads. This book will help readers to\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003elearn creative, easy-to-use techniques to heal these everyday traumas;\u003c\/li\u003e \u003cli\u003etake their power back from the critical voice;\u003c\/li\u003e \u003cli\u003erepair the impact of everyday trauma in many areas, such as low self-esteem, trust issues, grief and loss, procrastination, avoidance, parenting issues, and self-defeating behavior;\u003c\/li\u003e \u003cli\u003edeal more effectively with difficult people;\u003c\/li\u003e \u003cli\u003eand live a more joyous and productive life.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eThe healing approaches taught in the book include both conventional and innovative techniques. The conventional techniques include visualization and guided imagery, mindfulness, and cognitive therapy. The innovative techniques are drawn from the field of energy psychology and include acupressure (also called tapping), chakra clearing, and energy hygiene.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Psychology Innovations, P.C.","offers":[{"title":"Default Title","offer_id":47030008774896,"sku":"9780998454559","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780998454559_p0.jpg?v=1763944996","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780998454559","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}