{"product_id":"9780998509068","title":"Unbox! The Power of Mindful Thinking","description":"When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions. \u003cp\u003eUnbox!' is a practical guide that stays away from philosophical and metaphysical narratives about mindfulness and focuses on how can we deal with this mental chatter that fragments our attention. It uses 'mind-exercises' to help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions. \u003c\/p\u003e\u003cp\u003eThe exercises covered in the book are contemporary translations of some the most effective mindfulness techniques across ages. The book uses modern metaphors \u0026amp; humorous illustrations that you will find appealing. It also demystifies these techniques by exploring the logic behind these mind-exercises.\u003c\/p\u003e","brand":"MindGym Publications","offers":[{"title":"Default Title","offer_id":50086549717232,"sku":"9780998509068","price":28.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780998509068","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}