{"product_id":"9780998947709","title":"Naturally Thin: Lasting Weight Loss without Dieting","description":"\u003cp\u003eAre you looking for a proven method for lasting weight loss without the pain and struggle of dieting? \u003cstrong\u003e\u003cem\u003eNaturally Thin: Lasting Weight Loss without Dieting \u003c\/em\u003e\u003c\/strong\u003eshares the latest information about permanent weight loss using an approach based upon the biological principles of adaptation, which is the core of the nursing curriculum at the University of Minnesota. In this sequel to the groundbreaking INTERNATIONAL BESTSELLER \u003cem\u003e\u003cstrong\u003eHow to Become Naturally Thin by Eating More\u003c\/strong\u003e\u003c\/em\u003e, which has sold more than a quarter million copies, you will learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhy diets backfire 95% of the time\u003c\/li\u003e \u003cli\u003eA body-centered approach to hunger\/fullness signals\u003c\/li\u003e \u003cli\u003eThe only true appetite suppressant\u003c\/li\u003e \u003cli\u003eHow going hungry sets you up to overeat later\u003c\/li\u003e \u003cli\u003eHow dieting actually sets you up to gain weight\u003c\/li\u003e \u003cli\u003eThe first step you must take to become NATURALLY THIN\u003c\/li\u003e \u003cli\u003eHow to stop your cravings for refined carbs and sugar\u003c\/li\u003e \u003cli\u003eWhy you can't lose weight and keep it off\u003c\/li\u003e \u003cli\u003eHow to stimulate your metabolic rate by eating more\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eFor the past three decades, individuals from all over the world have successfully applied the \u003cem\u003eNaturally Thin®\u003c\/em\u003e approach to achieve lasting weight loss and recovery from weight problems, eating disorders, and disturbed eating patterns.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Heartland Book Company","offers":[{"title":"Default Title","offer_id":49779043139824,"sku":"9780998947709","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780998947709_p0.jpg?v=1780095262","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780998947709","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}